Today’s Line Up
HUSTLER FIX WITH MPUMI
Mpumi
03:00
-
05:00
COMMAND YOUR DAY with RORISANG THANDEKISO
RORISANG THANDEKISO
05:00
-
06:00
Latest Catch Up
Competitions
Competition
V-Up Your Summer with Vodacom
We want to hear about your V-story. Tell us about the time you had an amazing Valentine’s day, drove cross-country in a vrrr-phaa or went out with Veli or Vanessa and you could win up to R10 000.
Closing Date:
Competition
ACKERMAN’S TROLLEY DASH
The Ackerman’s Trolley dash is back and you could be winning your share of R50 000 cash on METRO FM. To enter, you must be an Ackerman’s Store Account holder or just applied for an Ackerman’s account.
Closing Date:
Competition
XERO COMPETITION
METRO FM and Xero have teamed up to empower small businesses with an exciting competition on The Touchdown.
Closing Date:
Competition
METRO FM BIRTHDAY GIVEAWAY
METRO FM family! It's the stations birthday, and we've got presents for YOU! Stand a chance to WIN R20.000 every week or an HONOR 200 Pro Cellphone!
Closing Date:
Events
Event
Event
Event
Event
Social Media
#LifeAndMusic: Share your most meaningful song dedications — and the stories behind them — then let @paul_mtirara play your gems. 🎶💌
📲 060 552 7303 | ☎️ 086 000 2160 | metrofm.co.za
#LifeAndMusic: Share your most meaningful song dedications — and the stories behind them — then let @paul_mtirara play your gems. 🎶💌
📲 060 552 7303 | ☎️ 086 000 2160 | metrofm.co.za
#NightlyReset: Discover how the position of your tongue can reset your body and mind during a digital detox, with breathwork guide Niki Serebini. 🌙✨
#NightlyReset: Discover how the position of your tongue can reset your body and mind during a digital detox, with breathwork guide Niki Serebini. 🌙✨
#ClashOfTheActs: It’s the ultimate chart-topper showdown — Beyoncé 🎤 vs Rihanna 🎶. Who’s got your vote? 📲 060 552 7303 | ☎️ 086 000 2160 | metrofm.co.za
#ClashOfTheActs: It’s the ultimate chart-topper showdown — Beyoncé 🎤 vs Rihanna 🎶. Who’s got your vote? 📲 060 552 7303 | ☎️ 086 000 2160 | metrofm.co.za
#NightlyReset: Unplug, exhale, and realign — Niki Serebini shows how tongue placement plays a role in resetting the body and mind. 🌙💆♀️
#NightlyReset: Unplug, exhale, and realign — Niki Serebini shows how tongue placement plays a role in resetting the body and mind. 🌙💆♀️
#NightlyReset: We’re joined by breathwork practitioner Niki Serebini to explore how tongue placement can help reset the body and mind during a digital detox. 🌙💆♀️
#NightlyReset: We’re joined by breathwork practitioner Niki Serebini to explore how tongue placement can help reset the body and mind during a digital detox. 🌙💆♀️
Thank you for tuning into #METROFMTalk with @faithmangope
#METROFMTalk: South Africa’s fertility rate is dropping 📉 — more people are choosing not to have kids, or limiting it to just 1 or 2. Why? We unpack the reasons with Pontsho Pilane, Communications & Advocacy Manager at Soul City Institute. Join the conversation: 📲 060 552 7303 | ☎️ 086 000 2160 | 🔊 metrofm.co.za
#METROFMTalk: South Africa’s fertility rate is dropping 📉 — more people are choosing not to have kids, or limiting it to just 1 or 2. Why? We unpack the reasons with Pontsho Pilane, Communications & Advocacy Manager at Soul City Institute. Join the conversation: 📲 060 552 7303 | ☎️ 086 000 2160 | 🔊 metrofm.co.za
#METROFMTalk: South Africa’s fertility rate is on the decline 📉 Are you choosing not to have kids — or keeping it to just 1 or 2? Let’s talk about why.
Tonight we’re joined by Pontsho Pilane, Communications & Advocacy Manager at Soul City Institute.
📲 060 552 7303
☎️ 086 000 2160
🔊 metrofm.co.za
#METROFMTalk: South Africa’s fertility rate is on the decline 📉 Are you choosing not to have kids — or keeping it to just 1 or 2? Let’s talk about why.
Tonight we’re joined by Pontsho Pilane, Communications & Advocacy Manager at Soul City Institute.
📲 060 552 7303
☎️ 086 000 2160
🔊 metrofm.co.za
